going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my whole life considering that i was a little kid i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no type of help i didn’t think that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year each and every single minute has actually been littered with worry and fear that always pan out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen 3 years later on i came across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you men let me learn about talk area and that altered whatever oh boy everything is real unpleasant in here get the dog hair off i do not understand if you people understand this i think i’ve told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Online Therapy And State Laws
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was having a hard time and i struggled basically like every every morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually always been truly hard mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i don’t understand i do not truly wish to get a therapist i’ve constantly wished to simply deal with my mental stuff without having to get one due to the fact that to me i just um i simply don’t wish to have to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or pal and state something like i really hate my life right now maybe you stated this to get a reaction from whoever you’re speaking to however attention seeking utilizing significant comments is unhealthy looking for attention by doing this might be done out of worry and some think it has fun with other individuals’s emotions some individuals purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example an individual may seek validation for previous achievements purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require help with something to get
support from someone even if they know what to do there are many possible reasons that somebody would engage in this habits people may feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks admiration from others without compassion they might benefit from somebody to benefit themselves act conceited or ignore others feelings or requires other causes might consist of injury anxiety or other psychological health concerns a person might take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or reduce individuals frequently take a look at this type of
habits as manipulative if you recognize that this habits is recurring you might discover it handy to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it might end up being harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs find out how to build self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to think of or that you truly feel you don’t understand the deeper answers that they’re searching for. If you just permit them in on half of the information, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not imply that you need to pour out every information of your life, however make sure that the details you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, but try to be sincere. Betterhelp Online Therapy And State Laws