About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health specialist, Betterhelp One Week Free Trial … so please look for licensed expert assistance to detect and deal with problems that you may be having i’m simply sharing my individual story i’m truly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life given that i was a youngster i have actually lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no kind of aid i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been littered with worry and fear that always pan out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen three years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you people let me understand about talk area and that changed everything oh boy everything is real untidy in here get the pet hair off i don’t understand if you men know this i think i have actually told some of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp One Week Free Trial
How do Talkspace therapists get paid?
you men and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was having a hard time and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might hate it i don’t know i do not really want to get a therapist i’ve constantly wanted to simply handle my psychological stuff without having to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t wish to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i really hate my life right now possibly you said this to get a reaction from whoever you’re talking with but attention looking for using dramatic comments is unhealthy looking for attention in this manner may be done out of fear and some believe it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require help with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons somebody would take part in this behavior individuals may feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when someone else is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may take advantage of someone to benefit themselves act conceited or overlook others sensations or requires other causes might include trauma stress and anxiety or other mental health issues a person may engage in attention looking for habits because it makes them feel good taking part in conduct that looks for others attention could impact how they think about you in the long term it can make their sensations about you alter or diminish people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you may find it valuable to work with a counselor or psychological health expert such as those at better assistance when left unaddressed it could end up being harmful treatment options include determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking with somebody that you know well. That can make it feel harder when talking to a complete stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think about or that you truly feel you do not know the deeper answers that they’re looking for. If you only permit them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This does not imply that you require to put out every detail of your life, however make sure that the information you are sharing is real. Betterhelp One Week Free Trial