going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my entire life because i was a little kid i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single moment has actually been littered with worry and fear that constantly pan out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later i came across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me learn about talk space which changed whatever oh boy everything is real messy in here get the dog hair off i don’t understand if you guys understand this i think i’ve told a few of you but like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp On The App Store
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was struggling and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly hard psychological days for me i don’t know what’s next i’m just gon na try this out i may dislike it i do not know i do not really wish to get a therapist i’ve always wished to just deal with my mental stuff without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i just do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or good friend and state something like i really dislike my life right now perhaps you stated this to get an action from whoever you’re speaking to however attention seeking using remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other people’s emotions some people purposely or unconsciously look for attention however might not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need aid with something to get
help from somebody even if they understand what to do there are numerous possible reasons why someone would engage in this behavior people might feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks admiration from others without empathy they may benefit from someone to benefit themselves act big-headed or disregard others sensations or needs other causes might consist of trauma stress and anxiety or other psychological health issues a person might engage in attention seeking behavior due to the fact that it makes them feel great participating in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you change or diminish individuals frequently look at this type of
habits as manipulative if you recognize that this habits is recurring you may find it useful to deal with a counselor or mental health professional such as those at better assistance when left unaddressed it might become hazardous treatment options consist of recognizing unhealthy behavioral patterns and understanding the best technique to your emotional requirements discover how to develop self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t imply that you require to pour out every information of your life, but ensure that the details you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, however try to be honest. Betterhelp On The App Store