About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp No Insurance … so please look for certified expert help to identify and treat concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life given that i was a little kid i have lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of help i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year every moment has actually been littered with concern and fear that always work out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you men let me understand about talk area which changed everything oh boy everything is genuine untidy in here get the pet hair off i do not understand if you guys know this i think i’ve told some of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp No Insurance
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was having a hard time and i had a hard time basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been truly hard psychological days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i do not know i do not truly wish to get a therapist i’ve constantly wanted to just handle my mental stuff without needing to get one due to the fact that to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i simply do not feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or good friend and say something like i truly hate my life right now perhaps you stated this to get an action from whoever you’re talking to but attention seeking using dramatic remarks is unhealthy looking for attention by doing this might be done out of worry and some think it has fun with other people’s feelings some individuals consciously or automatically try to find attention but might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require assist with something to get
help from someone even if they know what to do there are numerous possible reasons that somebody would take part in this habits people may feel alone jealous or lack self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may make the most of somebody to benefit themselves act conceited or disregard others feelings or requires other causes might consist of trauma stress and anxiety or other mental health issues an individual might engage in attention seeking behavior because it makes them feel excellent taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their feelings about you alter or lessen people frequently look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you may find it helpful to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might become hazardous treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best method to your psychological requirements discover how to develop self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s difficult for you, you may want to back off on discussing it. It could be that it’s painful to consider or that you really feel you don’t understand the much deeper answers that they’re searching for. If you just allow them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This does not indicate that you require to put out every information of your life, but make sure that the info you are sharing is real. Betterhelp No Insurance