About my psychological health concerns such as anxiety ocd in addition to my treatment i’m not a mental health professional, Betterhelp New York City Ny 00000001 760941 … so please look for licensed professional aid to identify and deal with problems that you might be having i’m simply sharing my individual story i’m truly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life given that i was a youngster i have resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of help i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every moment has been littered with concern and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i stumbled across talk space really i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you guys let me learn about talk area which changed everything oh boy whatever is real untidy in here get the canine hair off i don’t understand if you people know this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp New York City Ny 00000001 760941
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time pretty much like every every early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually always been truly difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i do not understand i do not actually wish to get a therapist i’ve always wished to simply deal with my mental things without having to get one because to me i simply um i simply don’t want to need to go through all of this and i do not wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i actually dislike my life right now perhaps you said this to get a reaction from whoever you’re speaking to but attention seeking utilizing remarkable remarks is unhealthy seeking attention by doing this might be done out of worry and some believe it has fun with other individuals’s emotions some individuals knowingly or automatically try to find attention but might not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require aid with something to get
help from someone even if they understand what to do there are many possible reasons why someone would take part in this habits people may feel alone jealous or lack self-confidence somebody sensation jealous might feel threatened when someone else is the focal point as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they might benefit from someone to benefit themselves act big-headed or overlook others sensations or requires other causes might include injury stress and anxiety or other psychological health concerns a person might participate in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or lessen individuals often take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might find it practical to work with a counselor or mental health expert such as those at much better help when left unaddressed it might end up being hazardous treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements discover how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Speaking about personal matters can be tough to do even when speaking with someone that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you may wish to withdraw on speaking about it. It could be that it hurts to consider or that you truly feel you don’t know the deeper answers that they’re trying to find. However if you only enable them in on half of the info, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not mean that you need to pour out every information of your life, but make sure that the details you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, but try to be honest. Betterhelp New York City Ny 00000001 760941