going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life given that i was a little kid i have actually lived in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any type of aid i didn’t believe that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every moment has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t take place 3 years later i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk area which changed whatever oh boy everything is genuine messy in here get the pet hair off i don’t know if you guys know this i believe i have actually told a few of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Monthly Users
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually hard mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i don’t understand i don’t actually want to get a therapist i have actually constantly wished to just deal with my mental stuff without needing to get one due to the fact that to me i simply um i just do not want to have to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i actually hate my life right now maybe you said this to get a response from whoever you’re talking with however attention seeking using dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically search for attention but may not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual might look for validation for previous accomplishments purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require assist with something to get
support from someone even if they know what to do there are numerous possible reasons someone would engage in this habits people may feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks affection from others without empathy they may take advantage of somebody to benefit themselves act arrogant or overlook others feelings or needs other causes might consist of trauma anxiety or other psychological health concerns a person may engage in attention looking for behavior due to the fact that it makes them feel great taking part in conduct that looks for others attention might impact how they think about you in the long term it can make their sensations about you alter or decrease individuals typically look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may discover it practical to deal with a therapist or mental health expert such as those at much better aid when left unaddressed it might end up being harmful treatment alternatives consist of determining unhealthy behavioral patterns and understanding the best technique to your emotional needs learn how to construct self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when speaking to somebody that you know well. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to discuss something that’s challenging for you, you might wish to back off on talking about it. It could be that it hurts to think of or that you really feel you don’t understand the deeper answers that they’re looking for. If you just permit them in on half of the information, your progress will be prevented.
It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This doesn’t indicate that you need to put out every detail of your life, however make sure that the information you are sharing is true. Betterhelp Monthly Users