About my mental health problems such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Marriage And Family Therapy … so please look for licensed professional aid to detect and treat concerns that you might be having i’m simply sharing my individual story i’m truly eagerly anticipating this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life given that i was a little kid i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t think that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every single moment has been littered with worry and fear that constantly work out to be nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t occur three years later i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me know about talk space and that changed whatever oh boy whatever is real untidy in here get the pet dog hair off i don’t understand if you men understand this i think i have actually told some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Marriage And Family Therapy
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was having a hard time and i had a hard time pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly difficult mental days for me i don’t know what’s next i’m just gon na try this out i might dislike it i don’t understand i don’t truly want to get a therapist i have actually constantly wanted to simply deal with my mental things without having to get one because to me i simply um i simply do not wish to need to go through all of this and i do not want to need to tell people all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really dislike my life today possibly you said this to get a reaction from whoever you’re speaking with but attention looking for using remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some think it has fun with other people’s emotions some people knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need assist with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that someone would participate in this habits individuals might feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for affection from others without empathy they might benefit from someone to benefit themselves act arrogant or ignore others sensations or needs other causes might include injury stress and anxiety or other psychological health issues an individual might engage in attention seeking behavior because it makes them feel good participating in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you change or decrease people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it helpful to work with a therapist or mental health professional such as those at better aid when left unaddressed it could end up being harmful treatment choices include identifying unhealthy behavioral patterns and understanding the best method to your emotional requirements discover how to build self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be challenging to do even. That can make it feel harder when talking to a complete stranger. If your therapist is beginning to discuss something that’s difficult for you, you may wish to back off on discussing it. It could be that it’s painful to think of or that you genuinely feel you don’t know the deeper responses that they’re trying to find. But if you just permit them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This does not indicate that you need to pour out every detail of your life, but make sure that the details you are sharing is real. Betterhelp Marriage And Family Therapy