Betterhelp Logo Yik Yak Logo – You deserve to be happy

 

 

 

About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health specialist, Betterhelp Logo Yik Yak Logo … so please look for licensed professional aid to diagnose and treat concerns that you may be having i’m just sharing my personal story i’m truly anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my whole life since i was a little kid i have resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any sort of aid i didn’t believe that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every single minute has been littered with concern and fear that always pan out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur 3 years later i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you people let me know about talk space which changed everything oh boy whatever is real untidy in here get the dog hair off i do not know if you men know this i think i have actually informed a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Logo Yik Yak Logo

How do Talkspace therapists get paid?

you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was struggling and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually tough mental days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i don’t understand i don’t truly wish to get a therapist i’ve constantly wanted to just handle my psychological stuff without having to get one since to me i simply um i simply don’t want to need to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.

 

disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and say something like i really hate my life right now possibly you stated this to get a response from whoever you’re speaking to but attention looking for utilizing remarkable comments is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other individuals’s emotions some people knowingly or unconsciously try to find attention however may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require aid with something to get

assistance from someone even if they know what to do there are numerous possible reasons somebody would take part in this behavior individuals might feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they might benefit from somebody to benefit themselves act arrogant or neglect others sensations or requires other causes may include injury stress and anxiety or other mental health issues a person might participate in attention seeking habits since it makes them feel good participating in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you change or lessen people frequently look at this kind of

behavior as manipulative if you recognize that this habits is recurring you may discover it valuable to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it could end up being hazardous treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best approach to your psychological requirements discover how to construct self-confidence invest more time listening to others before you speak check your behavior and acknowledge it

Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t indicate that you need to pour out every detail of your life, however make sure that the info you are sharing is real. Betterhelp Logo Yik Yak Logo