Betterhelp Logo Holding Hand Child – You deserve to be happy

 

 

 

About my mental health concerns such as anxiety ocd along with my treatment i’m not a psychological health expert, Betterhelp Logo Holding Hand Child … so please seek licensed professional help to diagnose and deal with issues that you might be having i’m simply sharing my individual story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life since i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any sort of help i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year every moment has been cluttered with concern and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t happen 3 years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you guys let me know about talk space which changed everything oh boy whatever is real messy in here get the dog hair off i don’t know if you guys understand this i believe i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Logo Holding Hand Child

How do Talkspace therapists get paid?

you men and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i struggled practically like every every morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually tough mental days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i do not understand i don’t truly wish to get a therapist i’ve always wanted to simply deal with my mental stuff without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t want to need to inform people all of my stuff and just go through all of this i just do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i truly dislike my life right now possibly you said this to get an action from whoever you’re talking to however attention seeking using remarkable comments is unhealthy seeking attention this way might be done out of worry and some believe it plays with other people’s feelings some individuals consciously or automatically try to find attention but may not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require help with something to get

help from somebody even if they know what to do there are lots of possible reasons that someone would take part in this habits people might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might make the most of someone to benefit themselves act big-headed or overlook others feelings or needs other causes may consist of injury anxiety or other psychological health concerns a person may participate in attention looking for behavior since it makes them feel good participating in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or diminish individuals typically look at this kind of

habits as manipulative if you acknowledge that this habits is repeating you might find it useful to work with a counselor or mental health expert such as those at better assistance when left unaddressed it might become damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements find out how to construct self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it

Speaking about individual matters can be difficult to do even when speaking to somebody that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s hard for you, you may want to withdraw on discussing it. It could be that it hurts to think of or that you truly feel you don’t understand the deeper responses that they’re trying to find. If you only allow them in on half of the info, your development will be prevented.

It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This does not mean that you require to pour out every detail of your life, however make sure that the info you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but try to be honest. Betterhelp Logo Holding Hand Child