About my mental health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Logo Chatzy Logo … so please seek licensed professional aid to detect and deal with concerns that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life considering that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of aid i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year every single minute has actually been littered with concern and fear that constantly work out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen three years later on i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing psychological health and you guys let me understand about talk space which changed everything oh boy whatever is genuine unpleasant in here get the pet hair off i do not understand if you men know this i believe i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Logo Chatzy Logo
How do Talkspace therapists get paid?
you people and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was struggling and i struggled pretty much like every every morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t actually want to get a therapist i’ve constantly wanted to just handle my psychological things without needing to get one since to me i just um i just do not wish to have to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i actually dislike my life right now possibly you stated this to get a response from whoever you’re talking with however attention seeking utilizing significant comments is unhealthy seeking attention by doing this may be done out of fear and some think it has fun with other individuals’s feelings some people purposely or unconsciously search for attention however may not know that they are participating in attention-seeking habits people might state or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need assist with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons somebody would engage in this habits people might feel alone envious or lack self-esteem someone sensation jealous might feel threatened when another person is the focal point as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they might make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes may include injury stress and anxiety or other psychological health concerns an individual might take part in attention seeking behavior because it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you change or reduce people often take a look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it valuable to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it could become damaging treatment options include identifying unhealthy behavioral patterns and comprehending the very best method to your emotional needs learn how to develop self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, but ensure that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however attempt to be honest. Betterhelp Logo Chatzy Logo