going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my entire life considering that i was a little kid i have resided in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any kind of help i didn’t think that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every single minute has actually been littered with worry and fear that always pan out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place 3 years later on i came across talk space really i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk area and that altered whatever oh boy everything is real messy in here get the pet dog hair off i do not know if you people know this i think i have actually told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Live Talk Therapy Ultimate Monthly
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually difficult mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not really want to get a therapist i have actually constantly wished to just deal with my psychological things without needing to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i don’t wish to have to tell individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a family member or pal and state something like i actually dislike my life today perhaps you said this to get an action from whoever you’re speaking to but attention looking for utilizing remarkable comments is unhealthy seeking attention this way may be done out of fear and some believe it has fun with other people’s emotions some individuals purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they need aid with something to get
support from someone even if they know what to do there are numerous possible reasons why someone would participate in this habits people may feel alone jealous or absence self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they may take advantage of somebody to benefit themselves act big-headed or ignore others sensations or needs other causes might include trauma stress and anxiety or other psychological health concerns a person might engage in attention seeking behavior since it makes them feel great participating in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you alter or decrease people frequently look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may find it handy to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs learn how to build self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This does not imply that you require to pour out every information of your life, but make sure that the info you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but try to be honest. Betterhelp Live Talk Therapy Ultimate Monthly