About my mental health problems such as anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp *King Me 8886889296 Ca #3263 … so please seek certified expert assistance to detect and deal with issues that you might be having i’m just sharing my individual story i’m really anticipating this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life considering that i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of help i didn’t believe that i required the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single minute has actually been cluttered with worry and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t take place 3 years later i stumbled across talk area in fact i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk space and that changed everything oh boy whatever is genuine messy in here get the canine hair off i don’t understand if you guys understand this i believe i have actually told some of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp *King Me 8886889296 Ca #3263
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been actually difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i don’t actually want to get a therapist i have actually constantly wished to just deal with my mental things without having to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i don’t want to have to tell people all of my things and just go through all of this i simply don’t seem like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or friend and say something like i really dislike my life today possibly you said this to get an action from whoever you’re speaking with but attention seeking utilizing significant comments is unhealthy looking for attention by doing this may be done out of fear and some think it has fun with other people’s feelings some individuals purposely or automatically search for attention but might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they need aid with something to get
help from someone even if they understand what to do there are numerous possible reasons why somebody would take part in this behavior people might feel alone jealous or lack self-confidence somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they might take advantage of somebody to benefit themselves act big-headed or disregard others sensations or requires other causes may consist of trauma anxiety or other psychological health concerns an individual might take part in attention looking for behavior since it makes them feel great engaging in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you change or reduce people typically look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you might find it practical to deal with a counselor or mental health expert such as those at much better help when left unaddressed it might end up being hazardous treatment options include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional needs find out how to construct self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. That can make it feel harder when speaking with a complete stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think about or that you really feel you do not understand the deeper responses that they’re searching for. But if you just allow them in on half of the information, your development will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be sincere with them. This does not mean that you require to pour out every information of your life, but ensure that the information you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however try to be honest. Betterhelp *King Me 8886889296 Ca #3263