Betterhelp Jami White – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Betterhelp Jami White … so please seek licensed expert assistance to diagnose and treat problems that you may be having i’m just sharing my personal story i’m truly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life since i was a youngster i have lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no type of help i didn’t think that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year every minute has actually been littered with concern and fear that always work out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur three years later on i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you men let me know about talk space and that changed everything oh boy whatever is real untidy in here get the canine hair off i don’t know if you men know this i believe i’ve informed a few of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Jami White

How do Talkspace therapists get paid?

you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was having a hard time and i had a hard time practically like every every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly difficult psychological days for me i don’t know what’s next i’m just gon na try this out i might dislike it i do not understand i do not actually want to get a therapist i’ve constantly wanted to just handle my mental stuff without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for instance you might be filled with feeling when talking with a relative or pal and state something like i truly hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking to however attention looking for utilizing significant remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it has fun with other people’s emotions some people consciously or automatically try to find attention however might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get

support from someone even if they know what to do there are many possible reasons somebody would participate in this habits people may feel alone envious or absence self-esteem somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for affection from others without empathy they may take advantage of somebody to benefit themselves act arrogant or neglect others feelings or requires other causes may consist of injury stress and anxiety or other psychological health concerns a person might take part in attention seeking behavior because it makes them feel good taking part in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you change or reduce individuals typically take a look at this kind of

behavior as manipulative if you recognize that this behavior is repeating you might discover it useful to work with a counselor or psychological health professional such as those at much better assistance when left unaddressed it might become hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the best technique to your emotional needs find out how to construct self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it

Discussing individual matters can be challenging to do even when speaking to someone that you know well. That can make it feel harder when talking with a total stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think about or that you truly feel you do not understand the deeper responses that they’re searching for. If you only enable them in on half of the information, your development will be hindered.

It’s your therapist’s objective to assist you make development in the locations that you’re struggling with. This does not suggest that you require to put out every information of your life, however make sure that the info you are sharing is true. Betterhelp Jami White