About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp Issues … so please look for certified expert aid to detect and deal with concerns that you might be having i’m simply sharing my individual story i’m really looking forward to this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life considering that i was a youngster i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any sort of help i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year every minute has actually been littered with worry and fear that always pan out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t occur 3 years later on i came across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you guys let me know about talk area and that changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i don’t understand if you guys understand this i believe i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Issues
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was struggling and i struggled practically like every every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been really hard psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t know i don’t actually wish to get a therapist i’ve always wished to just deal with my psychological things without needing to get one because to me i just um i simply do not want to have to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i truly dislike my life today perhaps you said this to get an action from whoever you’re speaking with however attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or unconsciously search for attention however may not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they need aid with something to get
help from somebody even if they know what to do there are lots of possible reasons why someone would take part in this behavior people may feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without empathy they might make the most of someone to benefit themselves act big-headed or neglect others feelings or needs other causes may include injury stress and anxiety or other mental health concerns a person might engage in attention seeking habits because it makes them feel excellent participating in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or decrease individuals frequently look at this kind of
habits as manipulative if you recognize that this habits is repeating you might find it handy to deal with a counselor or mental health professional such as those at better aid when left unaddressed it might become hazardous treatment alternatives consist of determining unhealthy behavioral patterns and understanding the best method to your emotional requirements discover how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be challenging to do even. That can make it feel harder when talking with a complete stranger. If your therapist is starting to touch on something that’s challenging for you, you might wish to withdraw on discussing it. It could be that it hurts to think about or that you truly feel you do not know the much deeper answers that they’re looking for. If you just enable them in on half of the details, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This doesn’t indicate that you require to pour out every information of your life, but ensure that the info you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but try to be sincere. Betterhelp Issues