About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health professional, Betterhelp Is Too Expensive … so please seek licensed expert help to identify and deal with concerns that you might be having i’m simply sharing my personal story i’m really anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my whole life considering that i was a youngster i have actually resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of assistance i didn’t think that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year every single moment has actually been cluttered with concern and fear that always pan out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t happen 3 years later on i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you guys let me understand about talk area and that altered whatever oh boy everything is real unpleasant in here get the pet dog hair off i don’t know if you people understand this i think i’ve told some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Is Too Expensive
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was struggling and i had a hard time practically like every each and every single morning especially on the weekends like today’s saturday saturdays have always drawn they have actually always been actually difficult mental days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i do not know i don’t actually wish to get a therapist i have actually always wished to just handle my mental things without needing to get one since to me i just um i just do not wish to have to go through all of this and i do not wish to need to inform individuals all of my things and just go through all of this i simply don’t feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or friend and state something like i actually dislike my life today perhaps you stated this to get a response from whoever you’re speaking to but attention looking for utilizing significant remarks is unhealthy looking for attention by doing this may be done out of worry and some believe it has fun with other people’s feelings some individuals consciously or unconsciously search for attention however might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous achievements intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need help with something to get
support from somebody even if they understand what to do there are many possible reasons somebody would participate in this behavior people might feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act arrogant or overlook others sensations or requires other causes might consist of injury anxiety or other mental health issues an individual might participate in attention seeking habits since it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish people frequently look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it valuable to work with a therapist or mental health expert such as those at better help when left unaddressed it might end up being harmful treatment options include identifying unhealthy behavioral patterns and understanding the best technique to your psychological needs find out how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a complete stranger. If your therapist is beginning to touch on something that’s tough for you, you might wish to withdraw on speaking about it. It could be that it hurts to consider or that you truly feel you don’t know the deeper responses that they’re trying to find. However if you only enable them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This does not imply that you require to put out every detail of your life, however make sure that the info you are sharing is real. Betterhelp Is Too Expensive