going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my whole life given that i was a youngster i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t believe that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has been littered with worry and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t occur 3 years later on i came across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you guys let me understand about talk area which altered whatever oh boy whatever is real messy in here get the pet hair off i do not know if you guys understand this i believe i’ve told some of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Is The Largest Online Platform In The World
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve always been actually tough psychological days for me i do not understand what’s next i’m simply gon na try this out i may hate it i don’t know i don’t actually want to get a therapist i have actually constantly wished to simply handle my psychological things without needing to get one since to me i simply um i just don’t want to need to go through all of this and i don’t wish to need to inform individuals all of my things and just go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or friend and state something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re speaking with however attention seeking utilizing significant remarks is unhealthy looking for attention this way may be done out of worry and some think it has fun with other people’s emotions some individuals consciously or automatically try to find attention but might not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual might look for recognition for previous achievements deliberately make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they require assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons why somebody would participate in this behavior individuals might feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or neglect others feelings or needs other causes might include trauma anxiety or other mental health concerns an individual might participate in attention seeking habits since it makes them feel great taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you might find it practical to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might become damaging treatment options consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your psychological needs learn how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t suggest that you need to pour out every detail of your life, but ensure that the information you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to help you. It is fine to speak if you feel uncomfortable, but attempt to be sincere. Betterhelp Is The Largest Online Platform In The World