going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life considering that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any kind of help i didn’t believe that i needed the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every single moment has been littered with concern and fear that always turn out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel extremely confident today that didn’t occur three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me understand about talk space which altered everything oh boy everything is genuine unpleasant in here get the pet dog hair off i do not understand if you guys understand this i think i have actually informed a few of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Is It Video Chat
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was having a hard time and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been really difficult mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i do not know i do not truly wish to get a therapist i have actually always wished to just deal with my psychological things without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i don’t wish to need to tell people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i truly hate my life today possibly you said this to get a reaction from whoever you’re speaking with however attention looking for using remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s feelings some people consciously or automatically try to find attention but might not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for example an individual may look for recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require assist with something to get
assistance from someone even if they know what to do there are numerous possible reasons that someone would engage in this habits individuals might feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks admiration from others without compassion they may benefit from someone to benefit themselves act conceited or ignore others feelings or needs other causes might consist of trauma anxiety or other mental health issues a person may take part in attention seeking behavior due to the fact that it makes them feel great participating in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you change or reduce individuals typically look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it valuable to work with a therapist or mental health professional such as those at much better aid when left unaddressed it might end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological needs find out how to build self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
Discussing personal matters can be tough to do even when talking with someone that you know well. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to consider or that you genuinely feel you don’t understand the much deeper answers that they’re trying to find. But if you just permit them in on half of the details, your progress will be impeded.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to pour out every detail of your life, but make sure that the information you are sharing is true. Betterhelp Is It Video Chat