going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my entire life given that i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any kind of assistance i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every single moment has actually been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place 3 years later i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you guys let me learn about talk space which changed everything oh boy whatever is real unpleasant in here get the pet dog hair off i don’t understand if you guys understand this i believe i have actually told a few of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Is Free
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i struggled basically like every every single morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been truly tough mental days for me i do not understand what’s next i’m just gon na try this out i might dislike it i don’t understand i don’t actually want to get a therapist i have actually always wanted to simply handle my mental stuff without needing to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or pal and state something like i truly dislike my life today perhaps you stated this to get a response from whoever you’re speaking to but attention looking for using remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it plays with other people’s emotions some individuals purposely or automatically look for attention but may not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person may seek recognition for previous accomplishments deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they need aid with something to get
help from somebody even if they understand what to do there are many possible reasons that somebody would participate in this habits people might feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks appreciation from others without empathy they may make the most of someone to benefit themselves act big-headed or disregard others feelings or requires other causes may consist of injury stress and anxiety or other psychological health issues a person might take part in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you alter or decrease individuals frequently take a look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it helpful to work with a therapist or mental health expert such as those at better aid when left unaddressed it could become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the very best approach to your psychological needs find out how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to consider or that you really feel you don’t know the much deeper responses that they’re looking for. However if you only permit them in on half of the information, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you need to pour out every information of your life, however ensure that the info you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but attempt to be sincere. Betterhelp Is Free