going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my whole life since i was a little kid i have lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any kind of aid i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every single moment has actually been cluttered with concern and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t take place three years later on i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you men let me know about talk space and that changed whatever oh boy whatever is real unpleasant in here get the canine hair off i don’t know if you people understand this i believe i’ve informed some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Is Currently Valued At
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been truly difficult mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t understand i don’t really want to get a therapist i have actually constantly wished to simply handle my psychological stuff without needing to get one since to me i simply um i just don’t want to need to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a family member or friend and say something like i really hate my life today possibly you stated this to get a response from whoever you’re speaking with but attention seeking utilizing dramatic remarks is unhealthy looking for attention this way may be done out of worry and some think it plays with other people’s emotions some people consciously or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might look for validation for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need assist with something to get
help from somebody even if they know what to do there are many possible reasons why somebody would engage in this behavior people might feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks affection from others without empathy they may make the most of somebody to benefit themselves act arrogant or neglect others sensations or needs other causes might include injury stress and anxiety or other mental health concerns an individual may participate in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or decrease individuals typically look at this kind of
habits as manipulative if you recognize that this habits is repeating you might discover it valuable to work with a counselor or psychological health professional such as those at better assistance when left unaddressed it could end up being hazardous treatment options consist of determining unhealthy behavioral patterns and understanding the best technique to your psychological requirements learn how to build self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking with somebody that you understand well. When talking to a total stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it’s painful to think of or that you truly feel you do not know the much deeper answers that they’re looking for. But if you only enable them in on half of the information, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This does not indicate that you require to pour out every information of your life, but ensure that the information you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however try to be honest. Betterhelp Is Currently Valued At