About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp Is At What Valuation … so please look for licensed professional help to identify and treat issues that you may be having i’m just sharing my individual story i’m actually looking forward to this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my entire life since i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any kind of help i didn’t believe that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every moment has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur 3 years later on i came across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you guys let me understand about talk area and that altered whatever oh boy everything is genuine untidy in here get the pet dog hair off i don’t know if you guys understand this i believe i have actually told a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Is At What Valuation
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been actually tough mental days for me i don’t know what’s next i’m just gon na try this out i may hate it i don’t know i don’t actually wish to get a therapist i’ve always wanted to just deal with my psychological stuff without needing to get one since to me i just um i simply do not wish to have to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i really dislike my life today possibly you stated this to get a response from whoever you’re talking with however attention seeking using dramatic remarks is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other people’s emotions some people purposely or unconsciously try to find attention but might not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual might look for validation for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need help with something to get
help from somebody even if they understand what to do there are many possible reasons why someone would take part in this behavior people might feel alone envious or lack self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they may make the most of someone to benefit themselves act big-headed or disregard others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues an individual might engage in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you change or lessen people frequently take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it handy to deal with a counselor or psychological health expert such as those at much better help when left unaddressed it could become harmful treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs find out how to build self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you require to pour out every detail of your life, however ensure that the information you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, but try to be honest. Betterhelp Is At What Valuation