About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Influencers … so please look for certified professional assistance to detect and deal with concerns that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my whole life because i was a little kid i have actually lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any sort of help i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single minute has actually been cluttered with worry and fear that constantly work out to be nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you guys let me know about talk area which altered whatever oh boy whatever is real messy in here get the canine hair off i do not understand if you guys know this i think i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Influencers
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was having a hard time and i had a hard time basically like every every early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been actually tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i don’t know i do not truly wish to get a therapist i’ve constantly wished to just deal with my mental things without having to get one because to me i just um i simply don’t wish to need to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i actually hate my life today possibly you stated this to get a response from whoever you’re speaking with but attention seeking utilizing significant remarks is unhealthy looking for attention by doing this may be done out of worry and some think it has fun with other people’s emotions some individuals consciously or automatically search for attention however may not know that they are participating in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person might seek validation for previous achievements deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need aid with something to get
help from someone even if they know what to do there are lots of possible reasons why someone would take part in this habits people may feel alone envious or absence self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for adoration from others without compassion they might take advantage of somebody to benefit themselves act conceited or neglect others sensations or requires other causes may include trauma anxiety or other mental health concerns a person might engage in attention looking for habits because it makes them feel excellent participating in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you change or reduce people typically look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may find it valuable to deal with a counselor or psychological health expert such as those at better assistance when left unaddressed it might become harmful treatment choices include identifying unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to develop self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to touch on something that’s difficult for you, you may want to withdraw on speaking about it. It could be that it hurts to think of or that you really feel you do not understand the deeper answers that they’re searching for. But if you only allow them in on half of the info, your progress will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you need to pour out every information of your life, but ensure that the information you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be honest. Betterhelp Influencers