About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp How To Save Text … so please seek certified professional aid to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m truly looking forward to this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life considering that i was a youngster i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no sort of aid i didn’t think that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every single year every minute has been littered with concern and fear that constantly work out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t take place three years later i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you men let me understand about talk area which changed whatever oh boy whatever is real untidy in here get the dog hair off i don’t know if you people understand this i think i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp How To Save Text
How do Talkspace therapists get paid?
you men and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i had a hard time practically like every every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard mental days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i don’t know i don’t actually wish to get a therapist i have actually constantly wished to just deal with my mental things without having to get one because to me i simply um i just do not wish to have to go through all of this and i do not wish to need to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or buddy and state something like i truly hate my life today maybe you said this to get a reaction from whoever you’re speaking to but attention looking for using significant comments is unhealthy looking for attention this way might be done out of worry and some think it has fun with other individuals’s emotions some people purposely or unconsciously try to find attention but might not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need assist with something to get
help from someone even if they know what to do there are numerous possible reasons why someone would engage in this behavior individuals may feel alone envious or lack self-confidence someone feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for affection from others without empathy they may benefit from someone to benefit themselves act conceited or disregard others feelings or needs other causes may consist of trauma stress and anxiety or other psychological health concerns a person may engage in attention looking for habits since it makes them feel great participating in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or decrease people often take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may find it practical to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it could become hazardous treatment options consist of identifying unhealthy behavioral patterns and understanding the very best technique to your emotional requirements discover how to develop self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a total stranger. If your therapist is starting to discuss something that’s tough for you, you might want to back off on speaking about it. It could be that it hurts to consider or that you really feel you do not understand the much deeper answers that they’re searching for. If you only enable them in on half of the info, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you require to pour out every information of your life, however ensure that the information you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but try to be truthful. Betterhelp How To Save Text