About my psychological health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp How To Save Sessions … so please look for certified expert assistance to detect and deal with concerns that you might be having i’m just sharing my individual story i’m really anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life since i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no type of assistance i didn’t think that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every year each and every single minute has actually been littered with worry and fear that constantly work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur 3 years later i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you guys let me learn about talk space which changed everything oh boy whatever is genuine unpleasant in here get the dog hair off i don’t know if you people understand this i believe i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp How To Save Sessions
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been truly tough mental days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i do not understand i don’t really want to get a therapist i have actually constantly wanted to simply handle my psychological things without having to get one since to me i simply um i just do not want to have to go through all of this and i don’t want to have to tell individuals all of my stuff and simply go through all of this i just don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i actually dislike my life today possibly you stated this to get an action from whoever you’re talking with but attention looking for using significant comments is unhealthy looking for attention this way might be done out of worry and some think it has fun with other individuals’s emotions some people consciously or automatically look for attention however might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require help with something to get
support from somebody even if they know what to do there are many possible reasons that someone would take part in this behavior individuals may feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when another person is the center of attention as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks affection from others without compassion they might take advantage of somebody to benefit themselves act conceited or disregard others sensations or needs other causes may consist of injury anxiety or other mental health issues a person might participate in attention seeking behavior since it makes them feel good participating in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you change or decrease people often take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it valuable to deal with a counselor or mental health professional such as those at much better help when left unaddressed it might become damaging treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best method to your emotional requirements learn how to build self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This does not mean that you need to pour out every information of your life, however make certain that the information you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, however try to be honest. Betterhelp How To Save Sessions