About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health specialist, Betterhelp How To Go \”Inactive\” … so please look for licensed expert assistance to diagnose and treat issues that you may be having i’m simply sharing my personal story i’m really eagerly anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my whole life because i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no type of aid i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single minute has been littered with concern and fear that constantly pan out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very hopeful today that didn’t occur 3 years later on i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you men let me learn about talk area which changed whatever oh boy whatever is genuine untidy in here get the dog hair off i do not know if you men know this i believe i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp How To Go \”Inactive\”
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really hard mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i do not actually want to get a therapist i’ve constantly wanted to just handle my mental things without needing to get one because to me i just um i simply do not wish to need to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i just don’t seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or pal and say something like i really dislike my life right now perhaps you said this to get a reaction from whoever you’re talking to but attention seeking using remarkable comments is unhealthy looking for attention this way may be done out of worry and some believe it has fun with other people’s emotions some individuals purposely or automatically try to find attention however might not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance a person may seek validation for previous achievements deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need aid with something to get
help from somebody even if they know what to do there are many possible reasons that somebody would participate in this habits people might feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when somebody else is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act arrogant or disregard others sensations or needs other causes may include injury anxiety or other mental health issues a person might participate in attention looking for behavior since it makes them feel good engaging in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or reduce people typically take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it helpful to deal with a counselor or psychological health professional such as those at better assistance when left unaddressed it might become damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs find out how to build self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This doesn’t mean that you need to put out every information of your life, but make sure that the details you are sharing is real. Betterhelp How To Go \”Inactive\”