About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Betterhelp How To Change Therapists … so please look for certified professional aid to detect and treat issues that you may be having i’m just sharing my individual story i’m actually eagerly anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my whole life considering that i was a youngster i have actually lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of aid i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every minute has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur three years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you guys let me understand about talk area which altered whatever oh boy whatever is real messy in here get the pet hair off i don’t understand if you men know this i believe i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp How To Change Therapists
How do Talkspace therapists get paid?
you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i struggled practically like every every single early morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve always been truly tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not truly want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one since to me i just um i just do not wish to have to go through all of this and i don’t wish to have to inform individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or good friend and state something like i truly hate my life today perhaps you said this to get an action from whoever you’re speaking to but attention looking for utilizing remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some think it plays with other individuals’s emotions some people consciously or automatically try to find attention however might not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need aid with something to get
support from somebody even if they understand what to do there are many possible reasons that someone would take part in this behavior people may feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when another person is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks adoration from others without empathy they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes may consist of injury stress and anxiety or other mental health concerns an individual may engage in attention seeking habits since it makes them feel good engaging in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you change or decrease individuals frequently look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might discover it practical to deal with a therapist or mental health expert such as those at better help when left unaddressed it might end up being harmful treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your emotional needs learn how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Discussing individual matters can be hard to do even when talking with someone that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you may wish to back off on speaking about it. It could be that it’s painful to consider or that you genuinely feel you don’t understand the deeper responses that they’re looking for. But if you just allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This doesn’t indicate that you need to put out every information of your life, however make sure that the information you are sharing is true. Betterhelp How To Change Therapists