Betterhelp How Much Does It Cost – You deserve to be happy

 

 

 

About my mental health problems such as anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp How Much Does It Cost … so please seek certified professional aid to detect and deal with issues that you might be having i’m simply sharing my personal story i’m really looking forward to this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no sort of help i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single moment has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really confident today that didn’t happen 3 years later on i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me understand about talk space and that altered everything oh boy everything is genuine unpleasant in here get the dog hair off i do not know if you guys understand this i believe i’ve informed a few of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp How Much Does It Cost

How do Talkspace therapists get paid?

you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough mental days for me i don’t know what’s next i’m just gon na try this out i might dislike it i do not know i don’t truly want to get a therapist i have actually constantly wanted to simply deal with my psychological things without having to get one because to me i simply um i simply do not want to need to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.

 

disappointment or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really hate my life today possibly you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it plays with other individuals’s emotions some people knowingly or unconsciously try to find attention however may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require assist with something to get

assistance from somebody even if they know what to do there are lots of possible reasons why somebody would participate in this behavior people might feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they might make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues an individual may engage in attention looking for behavior since it makes them feel excellent taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or reduce individuals typically look at this kind of

habits as manipulative if you acknowledge that this behavior is repeating you might find it practical to work with a therapist or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological needs learn how to build self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not imply that you require to pour out every information of your life, however ensure that the information you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be truthful. Betterhelp How Much Does It Cost