About my mental health problems such as anxiety ocd as well as my treatment i’m not a psychological health expert, Betterhelp How Many Check Ins Per Day … so please seek certified expert assistance to identify and treat problems that you might be having i’m just sharing my personal story i’m really anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of aid i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every single minute has been cluttered with worry and fear that constantly work out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t take place three years later on i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you men let me learn about talk space and that changed whatever oh boy whatever is genuine unpleasant in here get the dog hair off i do not know if you men know this i believe i’ve informed a few of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp How Many Check Ins Per Day
How do Talkspace therapists get paid?
you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was having a hard time and i struggled practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been actually hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i don’t know i do not actually wish to get a therapist i’ve always wanted to simply handle my psychological stuff without having to get one because to me i just um i just don’t want to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just do not feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a family member or pal and state something like i really dislike my life today perhaps you said this to get a response from whoever you’re speaking to however attention seeking utilizing significant comments is unhealthy looking for attention by doing this might be done out of fear and some think it plays with other individuals’s feelings some people consciously or unconsciously look for attention however may not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require help with something to get
assistance from someone even if they understand what to do there are many possible reasons that somebody would take part in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they might take advantage of someone to benefit themselves act conceited or disregard others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues an individual might engage in attention looking for habits because it makes them feel excellent engaging in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or diminish people often look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may find it handy to deal with a counselor or psychological health expert such as those at better aid when left unaddressed it might become damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to construct self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be truthful with them. This does not mean that you require to pour out every information of your life, however ensure that the details you are sharing is true. Trying or lying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, but attempt to be honest. Betterhelp How Many Check Ins Per Day