About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Betterhelp How Does It Work … so please seek licensed expert assistance to detect and deal with concerns that you might be having i’m just sharing my personal story i’m actually anticipating this i really am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have resided in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any sort of assistance i didn’t believe that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every moment has actually been cluttered with concern and fear that always work out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur 3 years later i stumbled across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me learn about talk space which changed whatever oh boy everything is genuine unpleasant in here get the pet hair off i do not understand if you guys understand this i believe i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp How Does It Work
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i had a hard time practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly difficult mental days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i do not know i don’t truly wish to get a therapist i have actually always wished to just deal with my psychological things without having to get one since to me i simply um i just do not wish to need to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a family member or friend and say something like i really dislike my life today perhaps you said this to get an action from whoever you’re speaking with however attention seeking utilizing dramatic remarks is unhealthy looking for attention this way may be done out of worry and some believe it has fun with other individuals’s feelings some people purposely or automatically search for attention however might not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for instance a person might seek validation for previous achievements intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require help with something to get
support from somebody even if they know what to do there are numerous possible reasons why somebody would participate in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks admiration from others without empathy they might benefit from someone to benefit themselves act arrogant or neglect others sensations or requires other causes might include trauma stress and anxiety or other psychological health concerns a person might take part in attention looking for habits because it makes them feel great taking part in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you alter or decrease people typically look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it handy to work with a counselor or mental health expert such as those at much better aid when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements find out how to develop self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. This does not mean that you need to put out every detail of your life, however make sure that the details you are sharing is real. Betterhelp How Does It Work