About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp How Do I Cancel … so please seek licensed expert help to detect and deal with problems that you may be having i’m just sharing my personal story i’m truly anticipating this i really am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life since i was a youngster i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no type of help i didn’t believe that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single minute has actually been littered with worry and fear that constantly turn out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t occur three years later i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you guys let me understand about talk area which altered whatever oh boy everything is real untidy in here get the dog hair off i don’t understand if you guys know this i believe i’ve informed a few of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp How Do I Cancel
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i struggled practically like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not understand i don’t really wish to get a therapist i have actually constantly wished to just deal with my mental stuff without needing to get one since to me i just um i just don’t want to need to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and state something like i actually hate my life right now maybe you said this to get an action from whoever you’re speaking with but attention seeking using significant comments is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other individuals’s emotions some individuals knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require aid with something to get
support from someone even if they understand what to do there are numerous possible reasons that somebody would participate in this behavior people may feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for appreciation from others without empathy they may make the most of someone to benefit themselves act conceited or overlook others feelings or needs other causes might include trauma stress and anxiety or other psychological health concerns an individual may take part in attention seeking behavior since it makes them feel excellent engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you change or decrease people often take a look at this type of
habits as manipulative if you recognize that this habits is repeating you might find it handy to deal with a therapist or mental health professional such as those at much better help when left unaddressed it might become hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the best technique to your emotional needs discover how to build self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be difficult to do even. When talking to a total stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think about or that you truly feel you do not understand the much deeper responses that they’re searching for. If you just allow them in on half of the information, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you require to pour out every information of your life, but ensure that the information you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, however attempt to be honest. Betterhelp How Do I Cancel