About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp Gym Commercial … so please look for licensed expert assistance to diagnose and deal with issues that you may be having i’m just sharing my personal story i’m really eagerly anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my whole life because i was a little kid i have actually lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no sort of assistance i didn’t think that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single moment has actually been cluttered with concern and fear that constantly pan out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you men let me understand about talk area and that altered everything oh boy everything is genuine untidy in here get the pet dog hair off i don’t understand if you guys understand this i think i have actually told a few of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Gym Commercial
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i struggled basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been really hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i don’t know i do not truly wish to get a therapist i’ve always wanted to just deal with my mental things without having to get one since to me i just um i just don’t wish to need to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or pal and say something like i really hate my life right now possibly you stated this to get an action from whoever you’re speaking to however attention looking for using significant remarks is unhealthy seeking attention this way might be done out of worry and some think it has fun with other people’s feelings some individuals consciously or unconsciously search for attention however might not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require aid with something to get
support from somebody even if they understand what to do there are numerous possible reasons someone would take part in this behavior individuals might feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they may make the most of somebody to benefit themselves act arrogant or neglect others sensations or requires other causes might include trauma anxiety or other psychological health concerns an individual may engage in attention seeking habits due to the fact that it makes them feel great taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or diminish individuals frequently look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may discover it handy to deal with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might become hazardous treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological needs learn how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Discussing personal matters can be tough to do even when speaking to someone that you understand well. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to think of or that you genuinely feel you do not know the deeper answers that they’re looking for. If you just allow them in on half of the info, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you require to pour out every detail of your life, however ensure that the details you are sharing is true. Trying or lying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however attempt to be sincere. Betterhelp Gym Commercial