Betterhelp Good Or Bad – You deserve to be happy

 

 

 

About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp Good Or Bad … so please look for certified professional assistance to diagnose and treat problems that you might be having i’m just sharing my individual story i’m really anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life because i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every year every single moment has actually been littered with concern and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place 3 years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you people let me know about talk area which changed whatever oh boy whatever is genuine unpleasant in here get the dog hair off i do not understand if you men understand this i believe i have actually informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Good Or Bad

How do Talkspace therapists get paid?

you guys and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was having a hard time and i had a hard time pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually always been actually hard mental days for me i do not know what’s next i’m simply gon na try this out i may dislike it i do not understand i don’t truly wish to get a therapist i have actually constantly wished to just handle my mental things without needing to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i do not wish to need to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.

 

frustration or confusion for example you might be filled with emotion when talking with a member of the family or friend and say something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re talking with but attention seeking using dramatic comments is unhealthy looking for attention in this manner may be done out of worry and some believe it plays with other people’s feelings some people knowingly or automatically search for attention however might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need help with something to get

help from somebody even if they understand what to do there are numerous possible reasons why someone would participate in this habits individuals might feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks affection from others without empathy they might take advantage of someone to benefit themselves act big-headed or neglect others feelings or requires other causes might consist of trauma stress and anxiety or other psychological health issues a person might take part in attention looking for habits because it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their sensations about you change or reduce people often take a look at this type of

habits as manipulative if you recognize that this habits is recurring you may discover it handy to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it might become hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the best technique to your psychological needs discover how to construct self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it

Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be honest with them. This does not imply that you require to pour out every information of your life, however ensure that the information you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel unpleasant, however attempt to be honest. Betterhelp Good Or Bad