going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life considering that i was a little kid i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of aid i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year every single moment has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later on i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you guys let me learn about talk area which changed whatever oh boy everything is real untidy in here get the pet dog hair off i do not know if you men know this i believe i have actually informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Free For Sexual Assault Survivors
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was struggling and i struggled practically like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been truly tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i don’t know i do not really wish to get a therapist i have actually always wanted to just handle my mental stuff without needing to get one since to me i simply um i just don’t wish to need to go through all of this and i do not wish to need to inform people all of my things and simply go through all of this i simply don’t seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i actually hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking with but attention looking for utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other individuals’s feelings some individuals knowingly or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need help with something to get
help from somebody even if they understand what to do there are numerous possible reasons why somebody would engage in this behavior people may feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks adoration from others without compassion they may make the most of somebody to benefit themselves act conceited or disregard others sensations or needs other causes may consist of injury stress and anxiety or other psychological health concerns a person might engage in attention seeking habits since it makes them feel great participating in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you alter or lessen individuals typically take a look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to work with a counselor or psychological health professional such as those at much better aid when left unaddressed it could become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the best method to your psychological needs discover how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s challenging for you, you may wish to back off on speaking about it. It could be that it hurts to think of or that you really feel you do not know the deeper answers that they’re looking for. However if you only permit them in on half of the information, your progress will be impeded.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you need to pour out every detail of your life, but make sure that the information you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, however attempt to be sincere. Betterhelp Free For Sexual Assault Survivors