going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life since i was a little kid i have lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year every minute has actually been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later on i stumbled across talk space actually i didn’t stumble across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you people let me understand about talk space which altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i don’t understand if you people know this i believe i have actually told some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp For Paychex Employees
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i had a hard time practically like every every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t know i do not really want to get a therapist i have actually constantly wished to just deal with my mental stuff without having to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not wish to have to tell people all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a relative or good friend and state something like i really hate my life today possibly you stated this to get an action from whoever you’re speaking with however attention looking for utilizing remarkable comments is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other people’s feelings some individuals purposely or unconsciously look for attention however might not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need help with something to get
support from someone even if they know what to do there are many possible reasons why someone would take part in this behavior people may feel alone envious or lack self-esteem someone sensation jealous may feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they may benefit from somebody to benefit themselves act arrogant or ignore others sensations or needs other causes might consist of trauma anxiety or other mental health issues a person might take part in attention seeking habits because it makes them feel great participating in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or diminish individuals frequently take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may discover it practical to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it could become harmful treatment alternatives include determining unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to build self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you need to pour out every information of your life, but make sure that the info you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however attempt to be truthful. Betterhelp For Paychex Employees