Betterhelp Equal To Face To Face – You deserve to be happy

 

 

 

About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Equal To Face To Face … so please seek licensed professional assistance to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life because i was a youngster i have lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of help i didn’t think that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year each and every single minute has been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t occur three years later on i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you people let me learn about talk area and that changed everything oh boy everything is real unpleasant in here get the dog hair off i do not understand if you men know this i think i’ve informed some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Equal To Face To Face

How do Talkspace therapists get paid?

you guys and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i do not truly wish to get a therapist i’ve always wished to simply handle my psychological things without having to get one due to the fact that to me i just um i simply don’t wish to need to go through all of this and i do not want to have to inform individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i truly dislike my life today possibly you stated this to get a reaction from whoever you’re talking with however attention seeking using significant remarks is unhealthy seeking attention by doing this may be done out of fear and some think it has fun with other people’s feelings some individuals purposely or automatically look for attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person might look for recognition for previous achievements deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they need aid with something to get

support from someone even if they know what to do there are lots of possible reasons that somebody would take part in this behavior individuals might feel alone jealous or absence self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they might take advantage of somebody to benefit themselves act big-headed or disregard others feelings or requires other causes may include trauma anxiety or other mental health issues a person may participate in attention looking for behavior due to the fact that it makes them feel great engaging in conduct that looks for others attention might impact how they think about you in the long term it can make their sensations about you change or lessen people often look at this type of

habits as manipulative if you acknowledge that this habits is recurring you might discover it handy to work with a counselor or mental health expert such as those at better aid when left unaddressed it could become hazardous treatment choices include determining unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to build self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it

Speaking about personal matters can be difficult to do even when talking with someone that you know well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s challenging for you, you might want to back off on discussing it. It could be that it hurts to consider or that you genuinely feel you don’t know the deeper responses that they’re searching for. But if you just enable them in on half of the information, your progress will be hindered.

It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This does not suggest that you require to pour out every information of your life, however make sure that the info you are sharing is true. Betterhelp Equal To Face To Face