About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Betterhelp Eating Disorder Support Group … so please seek licensed expert help to identify and treat issues that you might be having i’m simply sharing my personal story i’m actually anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life given that i was a little kid i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any sort of help i didn’t believe that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every single minute has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place three years later on i stumbled across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you men let me understand about talk area which altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you people understand this i think i have actually informed some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Eating Disorder Support Group
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have always sucked they have actually always been actually difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i don’t know i do not truly want to get a therapist i have actually constantly wished to simply deal with my psychological things without needing to get one since to me i simply um i simply do not wish to need to go through all of this and i don’t want to need to tell people all of my things and just go through all of this i simply don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i actually dislike my life today possibly you stated this to get an action from whoever you’re speaking with however attention looking for utilizing dramatic comments is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some individuals knowingly or automatically try to find attention however might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require aid with something to get
assistance from someone even if they know what to do there are lots of possible reasons that someone would participate in this habits people might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for affection from others without empathy they may make the most of someone to benefit themselves act big-headed or overlook others feelings or needs other causes might consist of injury anxiety or other psychological health issues an individual may engage in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you alter or decrease people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might find it practical to deal with a therapist or mental health expert such as those at better help when left unaddressed it might become harmful treatment choices include identifying unhealthy behavioral patterns and comprehending the very best method to your emotional requirements learn how to develop self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about individual matters can be challenging to do even when speaking to somebody that you understand well. That can make it feel harder when talking to a complete stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to think about or that you really feel you don’t know the much deeper answers that they’re looking for. However if you just allow them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, however ensure that the information you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, however try to be honest. Betterhelp Eating Disorder Support Group