going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life given that i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any sort of aid i didn’t think that i required the assistance i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every single year every moment has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later on i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you men let me learn about talk area and that changed everything oh boy whatever is real unpleasant in here get the pet hair off i do not know if you men know this i think i’ve informed some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Dr Lawanda N Evans
How do Talkspace therapists get paid?
you men and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually constantly been truly difficult psychological days for me i do not know what’s next i’m just gon na attempt this out i might hate it i don’t know i do not actually wish to get a therapist i’ve always wished to simply deal with my mental stuff without needing to get one because to me i simply um i simply do not want to need to go through all of this and i do not wish to need to tell people all of my things and just go through all of this i just do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i truly hate my life today possibly you said this to get a reaction from whoever you’re speaking with however attention looking for using dramatic remarks is unhealthy seeking attention by doing this may be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically search for attention but may not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need aid with something to get
support from someone even if they know what to do there are lots of possible reasons why someone would participate in this behavior people might feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when another person is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they might benefit from someone to benefit themselves act big-headed or neglect others sensations or needs other causes might include trauma anxiety or other mental health concerns a person might take part in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you alter or diminish people often look at this kind of
habits as manipulative if you recognize that this habits is recurring you might discover it useful to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it might become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the very best method to your psychological requirements find out how to develop self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when talking with a complete stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it’s painful to think of or that you genuinely feel you do not know the deeper answers that they’re looking for. But if you only enable them in on half of the information, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you require to pour out every detail of your life, however ensure that the info you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, however attempt to be sincere. Betterhelp Dr Lawanda N Evans