going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life given that i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of aid i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single minute has actually been littered with worry and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel really hopeful today that didn’t happen three years later i stumbled across talk space really i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you guys let me understand about talk space which changed everything oh boy whatever is genuine unpleasant in here get the pet dog hair off i do not know if you guys understand this i think i’ve told a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Does It Help With Family Relations
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was having a hard time and i struggled basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really hard psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t know i do not really wish to get a therapist i have actually constantly wanted to just deal with my mental stuff without needing to get one due to the fact that to me i just um i simply don’t wish to need to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i really dislike my life today perhaps you said this to get a response from whoever you’re speaking to however attention seeking utilizing remarkable remarks is unhealthy seeking attention by doing this may be done out of fear and some believe it plays with other individuals’s emotions some individuals consciously or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons someone would engage in this behavior people may feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for admiration from others without compassion they might benefit from someone to benefit themselves act big-headed or disregard others feelings or requires other causes may consist of injury anxiety or other mental health concerns an individual may take part in attention looking for habits due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or lessen people often look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might discover it helpful to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it might become damaging treatment options consist of identifying unhealthy behavioral patterns and understanding the best technique to your psychological needs discover how to construct self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This does not suggest that you need to put out every information of your life, but make sure that the info you are sharing is true. Betterhelp Does It Help With Family Relations