going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life since i was a little kid i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t think that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year each and every single minute has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later i stumbled across talk area actually i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you people let me learn about talk area which changed whatever oh boy whatever is genuine untidy in here get the pet hair off i don’t understand if you people understand this i believe i have actually informed some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Do You Need To Video Chat?
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i really was having a hard time and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually constantly been truly difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i do not understand i do not truly want to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i simply um i just do not want to have to go through all of this and i don’t want to have to tell people all of my things and just go through all of this i simply don’t feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or buddy and say something like i really dislike my life right now maybe you stated this to get a reaction from whoever you’re talking with but attention seeking using remarkable comments is unhealthy seeking attention this way may be done out of worry and some believe it plays with other individuals’s feelings some people consciously or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need assist with something to get
assistance from someone even if they understand what to do there are lots of possible reasons someone would participate in this behavior people may feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks affection from others without empathy they may make the most of someone to benefit themselves act arrogant or ignore others feelings or needs other causes may include trauma stress and anxiety or other mental health issues a person might take part in attention looking for habits since it makes them feel good taking part in conduct that looks for others attention might impact how they consider you in the long term it can make their sensations about you alter or diminish individuals typically look at this kind of
habits as manipulative if you recognize that this habits is recurring you may find it helpful to work with a therapist or mental health professional such as those at much better help when left unaddressed it might end up being harmful treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best method to your emotional needs find out how to construct self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking with a complete stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to think of or that you really feel you don’t know the much deeper responses that they’re searching for. But if you just allow them in on half of the information, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t suggest that you need to pour out every information of your life, but make sure that the details you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but attempt to be truthful. Betterhelp Do You Need To Video Chat?