About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp Do U Need To Pay … so please seek licensed expert aid to detect and treat issues that you might be having i’m just sharing my individual story i’m actually eagerly anticipating this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my whole life since i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single moment has actually been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t occur three years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you men let me understand about talk area and that altered everything oh boy whatever is real unpleasant in here get the dog hair off i do not understand if you people know this i think i’ve informed some of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Do U Need To Pay
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was struggling and i struggled basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually hard mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t understand i don’t actually want to get a therapist i have actually constantly wished to simply handle my psychological stuff without needing to get one because to me i just um i just do not wish to have to go through all of this and i do not want to have to inform people all of my things and just go through all of this i just do not feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i truly hate my life right now perhaps you said this to get an action from whoever you’re talking with but attention seeking utilizing significant remarks is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other individuals’s feelings some individuals purposely or unconsciously look for attention however might not know that they are participating in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person may look for validation for previous achievements intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need assist with something to get
assistance from somebody even if they know what to do there are many possible reasons why someone would take part in this behavior people may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks appreciation from others without empathy they may make the most of somebody to benefit themselves act conceited or neglect others sensations or needs other causes might consist of injury anxiety or other psychological health issues a person may participate in attention looking for habits because it makes them feel good participating in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or diminish individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you might find it useful to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements learn how to build self-confidence invest more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This does not indicate that you require to pour out every detail of your life, however make sure that the information you are sharing is true. Betterhelp Do U Need To Pay