going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my entire life because i was a little kid i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no type of help i didn’t believe that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every moment has been littered with concern and fear that always work out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen three years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you people let me learn about talk area and that altered whatever oh boy everything is real messy in here get the dog hair off i do not understand if you men understand this i think i have actually told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Do Not Schedule Sessions At End Of Month
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i struggled practically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really hard psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i don’t know i don’t truly want to get a therapist i’ve constantly wanted to simply deal with my mental things without having to get one since to me i just um i simply do not want to need to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or friend and state something like i really hate my life today maybe you said this to get an action from whoever you’re speaking with however attention seeking utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other people’s feelings some individuals knowingly or automatically search for attention however may not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need help with something to get
help from somebody even if they understand what to do there are lots of possible reasons why somebody would participate in this habits people may feel alone envious or absence self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they might benefit from someone to benefit themselves act big-headed or overlook others feelings or requires other causes might include trauma anxiety or other psychological health concerns a person may participate in attention looking for habits because it makes them feel great taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you alter or reduce individuals typically take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it valuable to deal with a counselor or psychological health expert such as those at much better help when left unaddressed it might become harmful treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to develop self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking with someone that you understand well. That can make it feel harder when speaking to a total stranger. If your therapist is starting to discuss something that’s difficult for you, you may wish to withdraw on speaking about it. It could be that it’s painful to consider or that you really feel you don’t understand the much deeper responses that they’re searching for. If you just enable them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you need to pour out every detail of your life, however ensure that the info you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but attempt to be truthful. Betterhelp Do Not Schedule Sessions At End Of Month