About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Director Of Communications Linkedin … so please seek certified expert aid to diagnose and deal with issues that you might be having i’m simply sharing my individual story i’m actually anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life considering that i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of aid i didn’t believe that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year each and every single moment has been littered with concern and fear that always work out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur three years later i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you men let me know about talk area which changed everything oh boy everything is genuine unpleasant in here get the canine hair off i do not understand if you guys know this i think i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Director Of Communications Linkedin
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i had a hard time practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been really hard mental days for me i do not know what’s next i’m just gon na try this out i may dislike it i don’t know i do not actually wish to get a therapist i have actually always wanted to just handle my mental stuff without having to get one due to the fact that to me i simply um i just don’t wish to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a relative or friend and say something like i really dislike my life today perhaps you stated this to get an action from whoever you’re talking with however attention looking for using remarkable comments is unhealthy looking for attention this way may be done out of worry and some believe it plays with other people’s emotions some individuals consciously or unconsciously try to find attention however may not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need help with something to get
assistance from someone even if they understand what to do there are many possible reasons that someone would participate in this habits individuals might feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for appreciation from others without empathy they might benefit from somebody to benefit themselves act big-headed or disregard others feelings or needs other causes might include injury stress and anxiety or other psychological health concerns an individual may engage in attention seeking habits since it makes them feel good taking part in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or reduce individuals often take a look at this type of
habits as manipulative if you acknowledge that this habits is repeating you might discover it helpful to deal with a counselor or mental health expert such as those at much better help when left unaddressed it could end up being damaging treatment choices consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional needs learn how to construct self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when speaking to somebody that you understand well. That can make it feel harder when talking with a complete stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to consider or that you genuinely feel you do not understand the deeper answers that they’re searching for. But if you only enable them in on half of the information, your development will be impeded.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, but make certain that the details you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but try to be sincere. Betterhelp Director Of Communications Linkedin