Betterhelp Dating A Man With Depression – You deserve to be happy

 

 

 

About my psychological health issues such as anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp Dating A Man With Depression … so please seek certified professional help to identify and deal with problems that you might be having i’m simply sharing my personal story i’m actually anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life given that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has actually been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later i came across talk space really i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you guys let me understand about talk space and that altered everything oh boy everything is real messy in here get the canine hair off i don’t know if you guys understand this i believe i’ve told a few of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Dating A Man With Depression

How do Talkspace therapists get paid?

you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually always been really hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t know i do not really wish to get a therapist i’ve always wished to just deal with my psychological stuff without needing to get one since to me i just um i simply do not want to need to go through all of this and i do not wish to need to inform individuals all of my things and just go through all of this i just don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i stated.

 

disappointment or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i actually dislike my life right now perhaps you said this to get a reaction from whoever you’re talking with but attention seeking utilizing remarkable comments is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other people’s feelings some individuals consciously or automatically look for attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require help with something to get

support from someone even if they know what to do there are numerous possible reasons that someone would take part in this behavior people might feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for appreciation from others without empathy they may take advantage of someone to benefit themselves act conceited or disregard others sensations or needs other causes might consist of trauma anxiety or other mental health concerns a person may participate in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you change or diminish people typically take a look at this type of

habits as manipulative if you recognize that this behavior is recurring you may find it practical to deal with a counselor or mental health expert such as those at much better help when left unaddressed it might end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the best technique to your emotional needs find out how to construct self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it

Discussing individual matters can be hard to do even when talking to someone that you know well. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to consider or that you genuinely feel you don’t understand the deeper responses that they’re trying to find. But if you only permit them in on half of the info, your progress will be hindered.

It’s your therapist’s objective to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t imply that you need to pour out every detail of your life, but make certain that the details you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, however attempt to be honest. Betterhelp Dating A Man With Depression