Betterhelp Criticism – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life given that i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of help i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every minute has actually been cluttered with worry and fear that always turn out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t take place three years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me know about talk area and that altered everything oh boy everything is real unpleasant in here get the pet hair off i do not know if you men know this i believe i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Criticism

How do Talkspace therapists get paid?

you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was having a hard time and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually hard mental days for me i do not understand what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t really want to get a therapist i have actually always wished to simply deal with my psychological things without having to get one since to me i simply um i just don’t want to need to go through all of this and i don’t want to have to tell individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i said.

 

frustration or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i really hate my life right now possibly you stated this to get a response from whoever you’re speaking with but attention seeking using dramatic comments is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other people’s emotions some people consciously or unconsciously search for attention but might not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous accomplishments purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they need aid with something to get

support from somebody even if they understand what to do there are many possible reasons why somebody would take part in this behavior people may feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they might take advantage of someone to benefit themselves act conceited or disregard others feelings or needs other causes might include trauma stress and anxiety or other mental health issues an individual may take part in attention looking for habits since it makes them feel excellent engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals often look at this kind of

behavior as manipulative if you recognize that this habits is recurring you may discover it helpful to deal with a counselor or psychological health expert such as those at better help when left unaddressed it could become damaging treatment options include recognizing unhealthy behavioral patterns and understanding the very best method to your emotional requirements learn how to construct self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it

When talking to someone that you know well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s tough for you, you may want to back off on discussing it. It could be that it hurts to think about or that you genuinely feel you do not know the much deeper responses that they’re trying to find. But if you just permit them in on half of the information, your progress will be impeded.

It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, but make certain that the info you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but attempt to be truthful. Betterhelp Criticism