About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp Covered By Alberta Healthcare Insurance … so please look for certified expert aid to identify and deal with problems that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life since i was a youngster i have resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any kind of aid i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single moment has actually been littered with concern and fear that always pan out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you people let me understand about talk area and that changed everything oh boy everything is genuine messy in here get the dog hair off i don’t understand if you men know this i believe i have actually informed a few of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Covered By Alberta Healthcare Insurance
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time pretty much like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been actually difficult psychological days for me i do not know what’s next i’m just gon na try this out i may dislike it i don’t understand i don’t truly want to get a therapist i’ve always wished to simply handle my mental stuff without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i don’t wish to need to tell individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or pal and say something like i truly hate my life today perhaps you said this to get a reaction from whoever you’re speaking to however attention looking for utilizing remarkable remarks is unhealthy seeking attention this way may be done out of fear and some think it plays with other individuals’s emotions some individuals knowingly or automatically try to find attention but might not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example a person might seek recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need aid with something to get
support from someone even if they understand what to do there are lots of possible reasons that somebody would engage in this behavior individuals might feel alone envious or lack self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks adoration from others without compassion they may benefit from somebody to benefit themselves act arrogant or neglect others sensations or needs other causes may include injury stress and anxiety or other mental health issues an individual might participate in attention looking for behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you alter or decrease people often take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may find it handy to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it might become hazardous treatment choices include determining unhealthy behavioral patterns and understanding the very best method to your emotional needs learn how to construct self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you need to put out every information of your life, but make sure that the details you are sharing is true. Betterhelp Covered By Alberta Healthcare Insurance