going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life considering that i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t believe that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life every year every single moment has actually been littered with worry and fear that constantly work out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t happen three years later on i stumbled across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started speaking about mental health and you guys let me learn about talk area which altered whatever oh boy whatever is genuine unpleasant in here get the canine hair off i do not understand if you men understand this i think i have actually told a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Couples Therapy Review – Askmen
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i really was struggling and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually difficult mental days for me i do not know what’s next i’m just gon na try this out i might hate it i don’t know i don’t really want to get a therapist i’ve always wished to simply handle my psychological things without having to get one because to me i just um i simply do not wish to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or friend and state something like i really hate my life today possibly you stated this to get a reaction from whoever you’re talking with but attention seeking using significant comments is unhealthy seeking attention this way might be done out of fear and some believe it plays with other individuals’s emotions some people purposely or unconsciously search for attention but may not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get
support from somebody even if they know what to do there are lots of possible reasons that somebody would engage in this habits people might feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks affection from others without empathy they might benefit from somebody to benefit themselves act conceited or ignore others feelings or needs other causes might consist of injury stress and anxiety or other mental health concerns an individual might engage in attention looking for behavior since it makes them feel excellent taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or decrease individuals typically take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it helpful to work with a counselor or mental health expert such as those at much better assistance when left unaddressed it could end up being hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best approach to your psychological needs discover how to develop self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the information you are sharing is true. Betterhelp Couples Therapy Review – Askmen