About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Couples Therapy Price … so please look for licensed expert assistance to identify and deal with concerns that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life given that i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of help i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life each and every single year every single minute has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t happen three years later on i came across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you men let me know about talk space which changed everything oh boy everything is real messy in here get the pet dog hair off i don’t know if you people understand this i think i’ve told some of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Couples Therapy Price
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually constantly been actually hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i do not know i do not really want to get a therapist i have actually constantly wanted to just deal with my mental stuff without needing to get one due to the fact that to me i simply um i simply do not wish to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or pal and say something like i truly dislike my life today maybe you said this to get a reaction from whoever you’re talking to however attention looking for using dramatic comments is unhealthy seeking attention in this manner may be done out of worry and some think it has fun with other individuals’s emotions some individuals purposely or automatically look for attention but may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need aid with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would engage in this behavior individuals may feel alone envious or absence self-esteem somebody feeling jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for affection from others without compassion they might take advantage of someone to benefit themselves act big-headed or overlook others sensations or requires other causes might consist of trauma anxiety or other mental health concerns a person may engage in attention seeking behavior because it makes them feel great participating in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you change or decrease individuals typically take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you might find it practical to deal with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being hazardous treatment options include recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional requirements find out how to build self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t suggest that you require to pour out every detail of your life, but ensure that the info you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, however try to be sincere. Betterhelp Couples Therapy Price