going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life considering that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no sort of help i didn’t think that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year each and every single minute has been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place 3 years later i stumbled across talk space really i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you guys let me know about talk area which altered everything oh boy everything is real unpleasant in here get the pet hair off i don’t understand if you people understand this i think i have actually told some of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Counselr See My Profile Picture
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was having a hard time and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i don’t understand i do not actually wish to get a therapist i have actually always wanted to simply handle my psychological things without needing to get one due to the fact that to me i simply um i just do not want to need to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i just don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or pal and say something like i actually dislike my life right now possibly you said this to get a response from whoever you’re talking with however attention looking for utilizing remarkable remarks is unhealthy seeking attention this way might be done out of worry and some believe it plays with other individuals’s emotions some people knowingly or automatically try to find attention but may not know that they are engaging in attention-seeking habits people may say or do things to get attention from others on purpose for example a person might look for recognition for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they require assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons why somebody would participate in this habits individuals may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for admiration from others without empathy they might take advantage of somebody to benefit themselves act conceited or disregard others feelings or needs other causes may include trauma anxiety or other mental health issues a person may take part in attention looking for habits because it makes them feel great participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you alter or reduce people frequently look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it useful to work with a counselor or psychological health expert such as those at better assistance when left unaddressed it could become damaging treatment choices include identifying unhealthy behavioral patterns and comprehending the best approach to your emotional needs learn how to construct self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s challenging for you, you might wish to back off on speaking about it. It could be that it hurts to think of or that you truly feel you don’t know the much deeper responses that they’re searching for. If you only permit them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you need to pour out every information of your life, but make certain that the info you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, however attempt to be honest. Betterhelp Counselr See My Profile Picture