going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life since i was a youngster i have resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of aid i didn’t believe that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every single year every moment has actually been cluttered with worry and fear that always work out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t occur three years later i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we started discussing psychological health and you men let me know about talk area and that altered whatever oh boy everything is real unpleasant in here get the pet dog hair off i don’t know if you men understand this i think i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Counseling Is It A Scam
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i really was struggling and i had a hard time practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been really hard psychological days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t know i do not really want to get a therapist i have actually always wanted to simply deal with my psychological things without having to get one due to the fact that to me i just um i simply don’t wish to need to go through all of this and i do not want to have to tell people all of my things and simply go through all of this i simply don’t seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or friend and say something like i actually dislike my life today possibly you stated this to get a response from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other individuals’s feelings some individuals knowingly or automatically look for attention however may not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for example an individual might look for recognition for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need aid with something to get
help from someone even if they know what to do there are many possible reasons somebody would participate in this behavior people may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for adoration from others without empathy they may benefit from someone to benefit themselves act arrogant or ignore others feelings or requires other causes may consist of injury anxiety or other psychological health issues a person might participate in attention looking for habits since it makes them feel good engaging in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or diminish individuals frequently look at this type of
habits as manipulative if you recognize that this behavior is recurring you might find it valuable to work with a therapist or psychological health expert such as those at better aid when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional requirements find out how to build self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This doesn’t mean that you require to pour out every detail of your life, but make sure that the details you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be truthful. Betterhelp Counseling Is It A Scam