About my mental health concerns such as anxiety ocd as well as my treatment i’m not a mental health professional, Betterhelp Counseling App For Andriod … so please look for certified expert help to detect and deal with issues that you may be having i’m just sharing my personal story i’m truly eagerly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually altered my whole life considering that i was a youngster i have lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of aid i didn’t believe that i needed the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every year each and every single moment has been cluttered with concern and fear that constantly work out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t take place 3 years later i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about mental health and you guys let me understand about talk area which altered whatever oh boy whatever is genuine unpleasant in here get the pet dog hair off i do not understand if you men know this i think i’ve told some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Counseling App For Andriod
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i struggled basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult psychological days for me i do not know what’s next i’m just gon na attempt this out i might hate it i don’t know i don’t truly want to get a therapist i have actually constantly wished to simply deal with my mental things without having to get one due to the fact that to me i simply um i just don’t wish to need to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i just do not feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and say something like i truly hate my life today maybe you stated this to get a response from whoever you’re speaking to but attention seeking utilizing dramatic remarks is unhealthy looking for attention by doing this may be done out of fear and some think it has fun with other individuals’s emotions some individuals consciously or automatically try to find attention but may not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require help with something to get
assistance from somebody even if they know what to do there are numerous possible reasons why someone would participate in this habits individuals may feel alone jealous or lack self-confidence somebody sensation jealous might feel threatened when another person is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they may take advantage of someone to benefit themselves act big-headed or overlook others sensations or needs other causes may consist of injury anxiety or other mental health issues an individual may take part in attention seeking behavior due to the fact that it makes them feel excellent engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or reduce individuals frequently look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may find it handy to deal with a counselor or mental health professional such as those at much better help when left unaddressed it could become hazardous treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best approach to your emotional requirements discover how to develop self-confidence spend more time listening to others prior to you speak examine your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you require to pour out every information of your life, but make certain that the details you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel unpleasant, but try to be honest. Betterhelp Counseling App For Andriod