About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Betterhelp Counseling And Therapy … so please look for licensed professional aid to identify and treat issues that you may be having i’m simply sharing my personal story i’m actually anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my entire life since i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of aid i didn’t believe that i needed the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single moment has been littered with worry and fear that always pan out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place three years later i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you people let me know about talk area which changed everything oh boy everything is genuine unpleasant in here get the canine hair off i do not know if you people understand this i think i’ve told a few of you but like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Counseling And Therapy
How do Talkspace therapists get paid?
you men and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i don’t know i do not truly wish to get a therapist i have actually constantly wanted to just deal with my mental stuff without having to get one due to the fact that to me i simply um i simply do not wish to have to go through all of this and i do not wish to have to tell people all of my things and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i actually dislike my life today maybe you stated this to get an action from whoever you’re talking to but attention seeking utilizing significant comments is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other individuals’s emotions some people consciously or automatically look for attention however might not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person might seek validation for previous achievements deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they require assist with something to get
help from somebody even if they understand what to do there are lots of possible reasons why someone would take part in this behavior individuals might feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks affection from others without compassion they may make the most of somebody to benefit themselves act arrogant or overlook others feelings or requires other causes might include injury anxiety or other mental health concerns a person may engage in attention looking for habits because it makes them feel excellent engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their sensations about you change or decrease people frequently take a look at this type of
habits as manipulative if you recognize that this habits is repeating you might discover it valuable to work with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best approach to your psychological needs learn how to build self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you truly feel you don’t know the deeper answers that they’re looking for. But if you only permit them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This doesn’t mean that you need to put out every detail of your life, but make sure that the info you are sharing is true. Betterhelp Counseling And Therapy